Build a Better Brain

How to Rewire Your Brain to Improve Almost Every Aspect of Your Life Based on the Latest Research in Neuroscience and Psychology on Neuroplasticity and Evidence-Based Practices

De: Alan Floyd

Narrado por: Damian Kemper

Duración: 3 h

Resumen del Editor

If you’re reading this, you’re probably looking for ways to overcome stress.

What if I told you that you could rewire your own brain to make that possible?

No, this isn’t science fiction. In fact, you do it every time you learn something new. If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading.

The human brain is capable of amazing feats, and we have power over how it works and what it does. Instead of being inflexible, it is pliable and will work the way you want and direct it to work. The things we put our time and energy into strengthen while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Once it is repeated enough, the knowledge becomes ingrained into your mind. Think about when you learned to ride a bike. You didn’t know the first thing about it before, and then as you practiced, it became second nature. Then, if you went a few years without doing it, you would need to relearn the skill.

This audiobook is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will can:

• Stop feeling so anxious all the time
• Build self-confidence
• Feel more confident about yourself
• Overcome any sort of addiction.
• Foster better and healthier interpersonal relationships

While listening to this audiobook, you will learn of new stress management and self-improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. You will also hear about other options in which another person is involved in your treatment, such as cognitive therapy.

Using neuroplasticity to your advantage means moving away from self-destruction and towards self-improvement. People who handle stress more easily are not better or smarter people. They simply make decisions that are good for them, forgive themselves for past mistakes, and accept where they are at right now.

If you want to learn how to make this your way of life, get this audiobook now!

©2019 Alan Floyd (P)2020 Alan Floyd

Wonderful teaching book!

. This book is a great aid and they love it. It tells how to set up a learning center and how to actually guide the learning.

Disappointing

This book might be good if you have severe anxiety and never really been thinking about how to manage it. If you are not suffering from severe anxiety or if you have some basic understanding of how you control your feelings this is a waste of time.

I had pretty high expectations from the good reviews that I would get some insight in how to manage stress in complex situations and how to improve my performance based on science. Since all reviews rated solid 5 stars and some of them repeats, they might, just might, be written by the authors buddies.

The only thing that kept me going to the finish the audiobook was that I wanted to know the total number of text messages the narrator got before finishing