Breathe and Move: Exercise Affirmations

365 Daily Exercise Affirmations for Strength, Energy, and Motivation

De: Cassandra Brown

Narrado por: Matthew Bess

Exercise Affirmations: 365 Daily Workout Affirmations for Strength, Energy, And Motivation.

Master your fitness goals with this comprehensive guide to breathing exercises and affirmations, crafted for individuals dedicated to achieving peak physical and mental performance. Featuring over 365 targeted affirmations, this resource strengthens motivation, improves mental clarity, and enhances workout consistency. Ideal for athletes, fitness enthusiasts, and wellness practitioners seeking sustainable, transformative results through the power of breath and focused mindset training.

Breathe and Move is designed for long-term empowerment. It becomes part of your daily ritual — a quiet anchor before workouts, a rejuvenating reset after long days, and a constant companion during life's ups and downs. To get the maximum benefit from Breathe and consistency is key.

Here are a few ways to incorporate this book into your daily life:

Rituals: Begin your day by listening to an affirmation while practicing a few deep, conscious breaths. Let the words seep into your subconscious and set the tone for your day.

Pre-Workout Boost: Before exercising, listen to 2–3 affirmations. Close your eyes, breathe deeply, and envision yourself succeeding. This practice will deepen your sense of accomplishment and self-respect.

Stress Relief: Even on rest days, use the breathing exercises and affirmations to maintain emotional balance, reduce anxiety, and reconnect with your purpose.

Mark your favorite affirmations or write your own inspired by the examples. Fitness is a lifelong journey, and this book provides a roadmap that honors your humanity, your imperfections, and your infinite potential. Fitness isn't about punishing yourself for who you're not — it's about celebrating who you're becoming.

©2025 Cassandra Brown (P)2025 Cassandra Brown