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Breathe Easy for Respiratory Wellness: AyurPedia
- Ayurvedic Pathways to Wellness
- Narrado por: Nancy Dhulipala
- Duración: 2 h y 2 m
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Breathe Easy for Respiratory Wellness: AyurPedia
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Resumen del Editor
Are you on a quest for better breathing and overall wellness? Discover a holistic approach to respiratory health that dates back thousands of years. Dr. Raj Chopra, renowned Ayurvedic practitioner and author, presents "AyurPedia: Ayurvedic Pathways to Wellness - Breathe Easy for Respiratory Wellness."
Part of the best-selling AyurPedia series, this book combines ancient Ayurvedic wisdom with modern-day applications. Whether you're dealing with seasonal allergies or looking to increase lung capacity, this guide offers practical solutions to improve your quality of life.
Inside this comprehensive guide, you will:
- Understand the role of doshas in respiratory wellness.
- Learn how diet affects your lung health.
- Dive deep into Ayurvedic anatomy and understand your respiratory system.
- Discover powerful herbal allies and aromatic therapies for lung health.
- Master specific yoga postures and breathing techniques for stronger lungs.
- Build a customized wellness plan tailored to your individual needs.
Are you ready to unlock the secrets to better breathing? Dive into this life-changing book and elevate your wellness journey.
"Breathing is not merely an act, but a symphony of body and soul that we conduct every moment. 'AyurPedia: Ayurvedic Pathways to Wellness - Breathe Easy for Respiratory Wellness' is your guide to orchestrating this symphony to perfection." - Dr. Raj Chopra
Chapter 1: The Breath of Life: Understanding Respiratory Health in Ayurveda
Chapter 2: Decoding the Doshas: Vata, Pitta, and Kapha in Respiratory Wellness
Chapter 3: Ayurvedic Anatomy of the Respiratory System
Chapter 4: The Role of Prana: The Life-Force in Your Lungs
Chapter 5: The Link Between Diet and Respiratory Health
Chapter 6: Foods to Fuel Your Lungs: An Ayurvedic Perspective
Chapter 7: The Six Tastes (Shad Rasa) and Respiratory Health
Chapter 8: Herbal Allies for Respiratory Wellness
Chapter 9: Unlocking the Power of Aromatherapy
Chapter 10: Yoga Asanas for Stronger Lungs and Better Breathing
Chapter 11: Pranayama: The Science of Breath Control
Chapter 12: The Importance of a Balanced Agni for Respiratory Health
Chapter 13: Seasonal Adjustments for Respiratory Wellness
Chapter 14: Ayurvedic Detox: Panchakarma for Respiratory Health
Chapter 14: Ayurvedic Detox: Panchakarma for Respiratory Health
Chapter 15: The Psychology of Breath: Mind-Body Techniques
Chapter 16: Ayurvedic Remedies for Common Respiratory Problems
Chapter 17: Lifestyle Adjustments for Breathe-Easy Living
Chapter 18: Daily Rituals for Long-term Respiratory Health
Chapter 19: The Emotional Aspect of Breath and Lung Function
Chapter 20: Your Customized Respiratory Wellness Plan: Next Steps
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