Breathe Easy

Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)

De: Margaret Hentschel

Narrado por: PJ Aubrey

Duración: 1 h y 24 m

Resumen del Editor

Embark on a transformative journey with "Breathe Easy: Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being.

In this illuminating book, discover the art and science of breathwork, a powerful practice that transcends the boundaries of mind and body. Authored with clarity and expertise, "Breathe Easy" introduces you to a variety of breathwork techniques designed to alleviate stress, enhance relaxation, and cultivate a deep sense of inner peace.

Through engaging narratives and practical exercises, this book provides a roadmap for incorporating breathwork into your daily life. Explore the connection between breath and stress, and learn how intentional breathing can be a catalyst for transformation in various aspects of your life. From simple techniques suitable for beginners to advanced practices for seasoned practitioners, "Breathe Easy" offers a spectrum of tools to suit every individual's needs.

Whether you're seeking relief from the demands of a hectic lifestyle, aiming to enhance your mental clarity, or yearning for a more profound connection with your inner self, this book is your guide to unlocking the untapped potential within each breath.

Immerse yourself in the wisdom of "Breathe Easy" and embark on a journey toward a calmer, more centered existence. Transform stress into strength, chaos into clarity, and breathe easy as you discover the remarkable power that lies within your breath.

©2024 Margaret Hentschel (P)2024 Margaret Hentschel

Fantastic read

A escape from a stressful day! The author easily brings so many subjects to light, forming a better connection with breathing in our daily life.

Also, the voiceover for this book is amazing compared to others.

Peace and Tranquility

The ideas and concepts learned through this well written guide have added several options for inner peace and tranquility. I have even used some of the techniques with my students in elementary school.
I really liked the complete explanation of ideas and concepts. I will incorporate many of them within my daily routine.

Very easy to understand and follow.

The audio book was very easy to listen to. It was calming and relaxing. This was my first time listening, and I listened in its entirety, relaxing and practicing the breathing methods as I followed along. I'll definitely listen over again (probably many times). I'm excited about coming up with my own daily routine, and am already planning multiple short sessions to help me relax throughout my sometimes hectic days.

Awesome companion to the book or stand alone

I bought Margaret's book a couple weeks ago, and I'm so glad there's an audio version. Since this is all about practicing your breath and the benefits of breath work, it was super helpful to be able to listen to the chapters and work through it as I went. The chapters are super well laid-out and easy to follow, giving you great insight and helpful tips for how to incorporate something we do every day much more thoughtfully and intentionally. I've just started taking yoga and concentrating on meditating, and this is a fantastic addition to my overall routine and essential in managing stress. All kinds of great tips and instructions on getting the most out of the simple act of connecting with your breath. Super excited I found this. Highly recommend with or without the book!

Awesome book on conscious breathwork!

Thank you, Margaret Hentschel, for a wonderful journey through the mechanics, effects, benefits, and more of conscious breathwork. I enjoyed learning about the science behind breathing; respiratory philosophies; and how to harness the power of breathing. I had no idea that nose breathing was more beneficial than breathing through the mouth and appreciated the instruction on the 4-7-8 technique; the visualization of a golden light; the legs up the wall; having a breath buddy; and the touch of music that accompanied the breathwork practice in the audio version of the book. Clearing my mind; relieving stress; and regulating moods are just some of the great benefits of the breathwork exercises detailed in this fabulous work--I give Breathe Easy, Transforming Stress With Breathwork two thumbs up!

Everyone needs to listen to this audiobook in 2024!

I don’t know anyone around me that is not experiencing that has not experienced stress and tension these past few years. This book provides the many reasons why it is so important to connect with our breath and is also a step-by-step guide. The bonus to the audiobook is that the narrator’s voice is calming and soothing and is a perfect delivery system for this life-altering lifestyle. Highly recommend if you are trying to reduce your stress levels or just improve your overall health and well-being!

Detailed Analysis of Relaxation

From the beginning detailed intricacies of the science behind what happens with each breath, to the walkthroughs and explanations of how each breathing routine works and the benefits you receive, this book was amazing. You will not only walk away with immense knowledge of how to incorporate the different breathing routines into your daily life, but also feeling extremely relaxed.

Outstanding

This audio book was so well written and the explanations were so easy to follow and understand. The voice used for the reading was very soothing and comforting . This book gives you such a great understanding of how important your breath work is in very aspect of your daily life . I highly recommend it .

What a helpful relaxing audiobook!

I got this book in the audiobook version to listen to in my car on long stressful drives. The driving is not as stressful anymore!! The content is spot on and very informative kudos to the author. She also chose just the right reader. I practice a lot of the breathing listening to this in hot tub on stressful days. So relaxing and I feel revitalized after. Thank you!!!