Breathe, Build, Become

Therapist Approved 5-in-1 Guide to Better Habits, Personal Accountability, Highly Effective Routines, and Lasting Change for Success, Focus, and Self-Discipline

De: Paula R. Clarkson

Narrado por: Kevin Howard

The ultimate therapist-approved guide to lasting change. A five-in-one blueprint for mastering your habits.

Approved by Certified Psychotherapist Annaliese Arthur (IAOTH)

• Rooted in Proven Psychology: This five-in-one guide moves beyond motivation and surface-level advice by grounding habit change in real behavioral psychology. Breathe, Build, Become helps you bridge the gap between knowing what to do and actually doing it, using identity-based strategies that work with your brain instead of against it.
• Clear 20-Chapter System: Struggling to stay consistent? This therapist-approved framework breaks transformation into five structured parts and 20 practical chapters. You’ll apply proven tools such as the "Four Cornerstones of Change," "Habit Stacking," and "Systems Over Goals" without relying on willpower.

If you are ready to stop restarting and start becoming the person you want to be, this professionally approved five-in-one guide provides the structure and clarity you need.

What’s included:

• Five structured parts covering the full habit-building lifecycle.
• Twenty expert-led chapters based on evidence-backed psychology.
• Over 50 visuals for faster understanding and application.
• Therapist-approved content for psychological soundness.

Get access to this treasure trove of information and start listening!

©2026 Jelle Olivier Magnus Postma (P)2026 Jelle Olivier Magnus Postma