Breakup Recovery Workbook With AI

Heal, Learn, and Evolve

De: Don Telkin

Narrado por: Virtual Voice

Heartbreak hurts. A lot. And it’s not just in your head - it can feel like your chest is physically aching, your thoughts are scattered, and your emotions are on a rollercoaster that won’t stop. If you’re reading this, you’ve probably felt that raw, gnawing pain after a breakup and wondered if you’d ever feel like yourself again. You’re not alone - and you absolutely can heal.

Breakup Recovery Workbook With AI: Heal, Learn, and Evolve is your step-by-step guide to moving through the heartbreak, understanding yourself on a deeper level, and coming out stronger, wiser, and more emotionally resilient than before. This isn’t about suppressing your feelings, pretending everything is fine, or jumping straight into a new relationship. It’s about facing the hurt, processing it fully, and using it as a catalyst for growth.

Inside, you’ll discover how to stabilize your emotions in the first 30 days, safely process grief, anger, and confusion, and finally separate the facts from the stories your mind is telling you. You’ll learn how to detach without erasing the past, rebuild your self-trust and confidence, set healthy emotional boundaries, and even regulate your nervous system so your body can truly relax again. With guided exercises, journaling prompts, and innovative AI-assisted tools, you’ll have a personal coach in your corner every step of the way.

By the time you finish this workbook, you won’t just survive your breakup - you’ll thrive. You’ll understand your relationship patterns, reclaim your identity, and open your heart again on your terms, without fear or emotional armor. You’ll carry the lessons forward without carrying the pain, ready to step into a future that feels lighter, freer, and fully your own.
Each chapter is packed with practical exercises, reflective worksheets, and AI-guided prompts that help you:

• Process emotions without getting stuck in them
• Rewrite your breakup story from a neutral, healing perspective
• Rebuild confidence, trust, and self-worth
• Set boundaries that protect your emotional well-being
• Calm your body when heartbreak triggers stress
• Move forward with clarity, insight, and intention

Whether your breakup was recent or left a lasting impact, this workbook gives you the tools to heal at your own pace. You’ll not only feel better - you’ll learn more about yourself than you ever thought possible. By combining thoughtful exercises with cutting-edge AI guidance, Breakup Recovery Workbook With AI transforms heartbreak into an opportunity for personal growth, resilience, and emotional freedom.

Stop spinning in circles. Stop feeling stuck. Start your healing journey today - and discover that the best version of you is waiting on the other side of this heartbreak.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.