Breaking the Work Burnout Cycle Workbook

A Comprehensive Guide to Conquer Job Exhaustion, Identify Sustainable Success, and Revitalize Your Career

De: Ernestine Michels

Narrado por: Nancy Higgins

From Surviving to Thriving:

It's time for you to take meaningful action, not only to prevent burnout for yourself but also to foster a thriving work environment. Discover the Tricks to Help Recognize and Prevent Work Burnout.
Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout despite your colleagues and team experiencing similar struggles?
While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change.

This innovative workbook offers more than just advice; it provides a practical path to recovery through over 30 straightforward exercises tailored to fit your personal pace and preferences. Whether tackling the exercises solo, turning it into a group activity with friends or family, or just exploring at leisure, the choice is entirely yours. There's absolutely no pressure—the goal is to do what feels right for you whenever you're ready.

Within these pages, you’ll find a treasure of information and strategies to help you:

• Understand the roots of work burnout and recognize its signs in your life.
• Learn to set boundaries and prioritize tasks to mitigate stress.
• Rediscover the joy and passion in your career and beyond.

“Breaking the Work Burnout Cycle” is more than just a workbook; it's a journey towards finding balance, energy, and joy in your life again. It’s time to turn the page on burnout and start writing a new chapter filled with vitality and fulfillment.

Embark on your path to recovery and revitalization today. Beat burnout and reclaim the life you deserve with this WORKBOOK “Breaking the Work Burnout Cycle.”

©2024 Ernestine Michels (P)2024 Ernestine Michels

hands on guide!

I appreciated how it walks you through realistic exercises and reflection tools to help you feel re-energized in your career. It’s an ideal resource if you're seeking actionable ways to rekindle purpose and move toward a healthier, balanced approach to work.

Helped Me Find Balance

This audiobook really helped me take a step back and assess my work habits. The exercises are practical, and the insights are relatable. It gave me tools to break out of the cycle of overwork and prioritize my well-being without sacrificing career goals. I feel less overwhelmed and more in control.

Great for Tackling Burnout

I didn’t think a workbook could make such a big difference, but this one really surprised me. After years of feeling drained and stuck in an endless cycle of stress, the exercises in this book gave me tools I didn’t even know I needed. One of my favorite parts was the burnout bingo—it added a fun twist to an otherwise heavy topic. The charts were super practical, too; I pinned one near my desk to remind myself of what I’ve learned. This workbook doesn’t just talk about burnout—it helps you actually do something about it. If you’re feeling overwhelmed, this is a great resource to help you rediscover balance and energy in your work life. It’s practical, easy to follow, and genuinely helpful.