Breaking the Cycle of Rumination
Ways to Reduce Repetitive Thoughts Without Pressure
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Breaking the Cycle of Rumination
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Narrado por:
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Virtual Voice
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De:
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Sophia Rose Lane
Este título utiliza narración de voz virtual
Do you feel trapped in your own mind, where thoughts replay endlessly and calm feels just out of reach? Breaking the Cycle of Rumination offers a compassionate, practical, and transformative guide to help you step out of mental loops and reclaim clarity.
Sophia Rose Lane gently guides you through understanding why your mind clings to repetitive thoughts, revealing the emotional roots of overthinking and stress. Through metaphor-rich narratives, reflective insights, and subtle, grace-centered encouragement, you’ll learn how to notice, soften, and release mental patterns that no longer serve you.
Inside, you’ll discover:
How to create mental space without pressure or self-criticism
Ways to reduce intrusive thoughts and calm anxiety
Gentle, practical strategies to regain control over your mind
Transformational reflections that foster self-love, forgiveness, and inner peace
Perfect for women navigating stress, overthinking, or anxiety, this book helps you break free from cycles of rumination and experience a softer, calmer, and more empowered mind.