Breaking the Cycle of Codependency

How to Let Go of People-Pleasing, Set Boundaries, and Reclaim Your Identity in Relationships

De: M.T. Rhodes

Narrado por: Leanna Aubuchon

Are you tired of feeling like you're never enough, no matter how much you give?

If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken.

This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

Inside, you'll discover:

How to recognize codependent patterns in everyday life

The childhood roots behind your need to fix, help, and please

Step-by-step tools for setting boundaries without guilt

How to rebuild your identity and trust your voice again

A path to emotional independence and healthier relationships

Whether you're currently in a relationship or simply want to reconnect with who you are, this audiobook offers a compassionate roadmap to freedom. You don’t have to keep giving to be loved. You’re allowed to take up space—and this is where that journey begins.

©2025 M.T. Rhodes (P)2025 M.T. Rhodes

Outgrow the Role and Break the Cycle!

At the outset, Rhodes points out that Codependency starts as a survival mechanism, usually in childhood. No stigma, no shame attached. Just a call to break the cycle and become healthy. I never saw my own problems in this light before because my parents never withheld affection. But this author showed me how becoming a caregiver when I needed to receive care changed my life. For anyone who continually puts others before self to the point of martyrdom, this book brings help. As Rhodes says, "Shed the expectations that never belonged to you."

A Compassionate Guide to True Self-Worth

"Breaking the Cycle of Codependency" is an absolutely essential read for anyone who has ever felt overwhelmed by people-pleasing or lost their sense of self in relationships. I loved most about this book is its incredibly practical and step-by-step approach to healing. It's a transformative resource for anyone seeking self-respect and clarity in their interactions.

A Life-Changing Listen!

This audiobook is an absolute game-changer for anyone caught in the trap of codependency. The warm, relatable narration makes complex topics easy to understand, and the practical tools for setting boundaries and reclaiming your identity are invaluable. I finally feel seen and empowered to prioritize my own well-being. Highly, highly recommend!

This audiobook is clear, concise, and empowering.

This audiobook is clear, concise, and empowering. It explains codependency in simple terms and gives practical steps for setting boundaries and building healthier relationships. The narration is smooth and easy to follow, making it a supportive listen for anyone ready to reclaim their identity.

This is What I’ve Been Feeling for Years

I didn’t even realize how deep my people-pleasing habits went until I started listening to this. It felt like the author was describing my life—always putting others first, feeling guilty for setting boundaries, constantly second-guessing myself. What I appreciated most was how clear and non-judgmental the guidance was. It didn’t just point out the problem, it helped me start changing it. I’ve already started making small shifts, and they’re making a big difference.

Finally, An Empowering Path Out of Codependency

Breaking the Cycle of Codependency is more than just another self-help audiobook, it’s a compassionate, practical roadmap to emotional freedom. I spent many years walking on eggshells, saying yes when I really meant no. I constantly put others’ needs before my own. Listening to this audiobook felt like a breath of fresh air. The guidance is clear, actionable, and rooted in real-life situations that made me feel seen.

Boundaries made simple

This one helped me see how much I was giving away of myself. It gives me simple tools to set boundaries.. trust my self, and build healthier relationships. I felt empowered and ready to put myself first without guilt.

A Compassionate Roadmap to Self-Freedom!

"Breaking the Cycle of Codependency" is an incredibly insightful and compassionate guide that genuinely helped me navigate the complex terrain of people-pleasing and losing myself in relationships. I absolutely loved how the book approached codependency with such a warm, relatable voice, making me feel understood rather than judged for my struggles. This book is truly a beacon for reclaiming your space and freedom.

Finally Learning to Put Myself First

Breaking the Cycle of Codependency felt like the book I didn’t know I needed until I started reading it. I liked most was how the author blends compassion with clear, actionable tools that make setting boundaries feel not only possible but empowering. It’s reminder that you are allowed to take up space and deserve relationships built on respect, not sacrifice.

Wow!

Great book on how to break the cycle of being dependent on someone your whole life! This will help you break free and become independent! Great audiobook I definitely recommend it!