Breaking the Cycle of Codependency

How to Let Go of People-Pleasing, Set Boundaries, and Reclaim Your Identity in Relationships

De: M.T. Rhodes

Narrado por: Leanna Aubuchon

Are you tired of feeling like you're never enough, no matter how much you give?

If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken.

This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

Inside, you'll discover:

How to recognize codependent patterns in everyday life

The childhood roots behind your need to fix, help, and please

Step-by-step tools for setting boundaries without guilt

How to rebuild your identity and trust your voice again

A path to emotional independence and healthier relationships

Whether you're currently in a relationship or simply want to reconnect with who you are, this audiobook offers a compassionate roadmap to freedom. You don’t have to keep giving to be loved. You’re allowed to take up space—and this is where that journey begins.

©2025 M.T. Rhodes (P)2025 M.T. Rhodes

Clear and Simple!

Good information in here, I actually listened to it twice so I could make sure I captured some of the great information about setting boundaries and how to stop being a people-pleaser. Hard for me to not want to be liked by everyone, and really have a lot of things to think about and some actions to take to get over that! I've heard "inner child" before, but the way this captures the thought of childhood and how it affects you today, was really my favorite part; great learning for me! Recommend as a clear, simple and at times, very sobering spoken truth. Recommend!!

Compassionate and practical guide!

A compassionate, practical guide that helps you recognise people-pleasing patterns, set guilt-free boundaries, and reclaim your identity in relationships.

A Life-Changing Listen!

This audiobook is an absolute game-changer for anyone caught in the trap of codependency. The warm, relatable narration makes complex topics easy to understand, and the practical tools for setting boundaries and reclaiming your identity are invaluable. I finally feel seen and empowered to prioritize my own well-being. Highly, highly recommend!