Breaking The Stigma with Tracy Liao

Today Tracy Liao shares her experience with mental health as a child, through motherhood, and how it was impacted, and ultimately revolutionized, by COVID. Her practices of yoga, meditation, sutra and Chinese medicine reveal the power of mind and spirituality. She shares her thoughts on how the struggle you go through has meaning and can be an asset to your life. Her words shine nothing short of light and love, encouraging the realization that you already have the courage, strength and skill to empower yourself if you just believe in the power of your mind and your true nature.