Breaking The Stigma with Shaun Lund

Today Shaun Lund joins Break the Stigma and shares his mental health journey, feelings and thoughts in a way that will bring goosebumps to your skin. We explore what it’s like to go from denial to acceptance of mental health imbalances, what happiness means, how diagnoses can impact you and how we are often our own biggest critic. Shaun explores how his perspective on mental health has changed, and continues to change, as he learns and grows. His biggest lesson has been that mental health, support and treatment are comprised of a mosaic of modalities, philosophies and ideologies, with everything from physical health, diet, exercise and sleep, to meditation herbal medication and eastern philosophies. While the process can be scary, long, and the struggle can seem unbearable at times, one thing does not change; you are never alone. This is an episode you do not want to miss.