Break the Mind Loop (2 in 1)

From Brain-Created Fear to Lasting Peace

De: Baz Matthews

Narrado por: Lorvex Media

Break the mind loop from brain-created fear to lasting peace

Tired of your mind turning small worries into overwhelming fear?
Do you feel stuck in mental loops that logic can’t seem to fix?
What if anxiety isn’t a flaw but a pattern you can interrupt and rewire?

It starts quietly—a thought, a memory, a “what if.” Suddenly your body tightens, your mind races, and the same fears loop again and again. You try to think it away or push it down, but it returns. If it feels like your brain is working against you, you’re not broken—it’s simply doing what it was trained to do.

Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.

You don’t need to relive the past, overanalyze every thought, or “fix” yourself to feel better. You just need the right framework, one that works with your brain and body, not against them. Whether your spirals come from trauma, stress, overthinking, or constant worry, this book gives you a clear, compassionate path forward at your own pace.

Stop the loops, calm your mind, and live beyond fear. Begin your shift from brain-created fear to lasting peace.

©2026 Baz Matthews (P)2026 Baz Matthews

Clear and practical

I usually avoid self-help books because they feel vague or unrealistic. This one surprised me. It was direct and structured, especially when explaining how thought loops work neurologically. As a student who tends to analyze everything, I appreciated that it didn’t rely only on motivational language.. it actually explained mechanisms.

a practical listen when your mind won’t slow down

Losing structure in daily life made my anxiety louder, and my thoughts would spiral without warning. This helped me recognize how fear is created and reinforced by the brain. The explanations were simple enough to follow without feeling overly technical. Some parts required repeat listening to fully sink in, but the techniques felt realistic and doable. I didn’t feel judged or rushed to “heal.” Instead, I felt guided. It didn’t remove my worries overnight, but it helped me respond to them with more patience and awareness.

it gave me tools instead of just motivation

During unemployment, my mind became my biggest enemy. I replayed mistakes and imagined futures that never seemed to improve. This stood out because it didn’t rely on hype or empty reassurance. It explained why the mind creates fear and how to slowly step out of those loops.

I learning to sit with myself

Being unemployed has given me too much quiet time, and with that quiet came anxiety I didn’t know how to handle. My thoughts would spiral the moment I woke up—worrying about finances, my future, and whether I’ve fallen behind in life. This helped me understand that not every fearful thought deserves my attention.

Its gentle but powerful

This felt like someone calmly sitting beside me while my mind was racing. As a student, I sometimes feel like I’m falling behind in life, even when I’m doing fine academically. The fear of not being “enough” can get loud. The book explains how those thoughts are often patterns created over time, not truths. That realization alone made me emotional. I won’t say it solved everything overnight, but it gave me awareness. And awareness feels like the first step toward peace. I’ve already recommended it to a friend who struggles with overthinking too.