Break Free From Stress
A Practical Guide to Reclaiming Your Calm
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Break Free From Stress
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Narrado por:
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Virtual Voice
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De:
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Michael Priv
Este título utiliza narración de voz virtual
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Tired of feeling like you're constantly on edge, grinding through life, and running on empty?
In Break Free from Stress, Book #2 of the BREAK FREE SERIES, Michael Priv delivers a no-nonsense, soul-refreshing guide to ditching stress for good. This isn’t another self-help book telling you to "think positive." This book offers unique insights into why stress has you by the throat, how it sneaks into your body, your mind, and your life, and practical methods to kick it out.
You'll discover:
What stress really is, and why it's not your nature,
Why cortisol is aging you faster than French fries,
How fear, control, and the need for drama keep stress alive,
How separating yourself from the world creates the most persistent kind of stress—and what to do about it,
A fresh look at the true meaning of “have” and how it applies to stress,
Simple, powerful, and unique daily practices to reclaim your peace,
How to let go, breathe yourself to the cutting edge of NOW, and actually enjoy your life.
Whether you’re a workaholic, a drama addict, or just plain tired of feeling like life is one big "fight-or-flight," this book will show you how to reset. Calm is your native state as a spiritual being. It’s time to remember that.
Stop surviving. Start living. Break free.