Brain Boost
Healthy Habits for a Happier Life
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Narrado por:
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Hillary Huber
Acerca de esta escucha
Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.
Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritize your brain health and well-being is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages.
For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.
©2025 Dr. Barbara J. Sahakian (P)2025 Dreamscape MediaLas personas que vieron esto también vieron...
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
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Narración:5 out of 5 stars 7
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 115
Over the fifty years that Lorne Michaels has been at the helm of Saturday Night Live, he has become a revered and inimitable presence in the entertainment world. He’s a tastemaker, a mogul, a withholding father figure, a genius spotter of talent, a shrewd businessman, a name-dropper, a raconteur, the inspiration for Dr. Evil, the winner of more than a hundred Emmys—and, essentially, a mystery. Generations of writers and performers have spent their lives trying to figure him out, by turns demonizing and lionizing him.
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4 out of 5 stars
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