Bone-Safe Yoga for Osteoporosis & Osteopenia

Gentle Strength, Balance, and Posture Routines for Adults 60+ to Support Bone Health, Reduce Fall Risk, and Build Confidence at Home

De: Calder M. Bristowe

Narrado por: Virtual Voice

Build strength and stability—without risking your bones.
Bone-Safe Yoga for Osteoporosis & Osteopenia is your complete, clinician-aware guide to improving posture, mobility, and balance while protecting vulnerable joints and the spine. Designed for adults 60+, caregivers, and those new to exercise, this fully illustrated program blends gentle yoga, functional strength training, and bone-safe movement strategies into a clear, step-by-step plan you can follow at home.

Across 30 progressive chapters, you’ll learn how to:

• Maintain a neutral spine and avoid fracture-risk positions.

• Strengthen hips, back, and core muscles to improve posture and bone loading.

• Enhance balance and coordination to lower fall risk.

• Use bands, chairs, and household supports for safety and progression.

• Adapt every pose for arthritis, vertigo, joint replacements, or fracture history.

Each movement is explained in plain language, with clear safety notes, breath cues, and easier or stronger variations. The program starts with posture and breath training, builds strength and mobility week by week, and finishes with a sustainable maintenance plan. You’ll also find home-safety tips, simple nutrition guidance for bone health, and monthly self-checks to track progress.

Whether you are living with osteoporosis, recovering from a fracture, or aiming to protect bone density as you age, this book gives you the knowledge and tools to train safely and effectively. No hype, no complex jargon—just practical, evidence-informed guidance for staying steady, strong, and confident in daily life.

Stay active. Stay supported. Stay safe.