Bodyweight Workouts for Men over 30
Build Muscle & Burn Fat at Home — No Gym, No Equipment
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Bodyweight Workouts for Men over 30
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Narrado por:
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Richard Mason's voice replica
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De:
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Jordan C. Blake
Este título utiliza una réplica de la voz del narrador
No gym. No equipment. No excuses.
If you're over 30, your body is changing. Building muscle is harder, stubborn fat clings longer, and energy dips. But the solution isn’t a gym membership or fancy supplements. It’s you. And it starts now.
Bodyweight Workouts for Men over 30 is your no-nonsense guide to getting leaner, stronger, and healthier using just your bodyweight—anytime, anywhere. Whether you're short on time, stuck at home, or just tired of fitness gimmicks, this audiobook delivers the blueprint to train with intensity and purpose.
Inside, you’ll discover:
- Effective home workouts with zero equipment
- Muscle-building strategies designed for the over-30 body
- Core-focused routines and fat-burning circuits
- Smart recovery and injury prevention tips
- Motivation and mindset tools to stay consistent
This is not a beginner fluff book. It’s a focused guide for real men who want real results—on their own terms. If you’re ready to build lasting strength, burn fat, and reclaim your edge—this is your next move.
Take back your fitness. No gym required.
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