Body Edits Micro Changes
That Reprogram How You Feel in Your Skin
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Body Edits Micro Changes
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Narrado por:
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C.S Cyan
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De:
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Germano Pisano
Acerca de esta escucha
Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.
Inside, you'll discover:
Tiny mindset tweaks that dismantle negative body narratives
Simple habits that build body-confidence from the inside out
Daily rituals to reconnect with how your body feels—not just how it looks
Actionable tools rooted in neuroscience, mindfulness, and self-compassion
Whether you're navigating body image struggles, self-esteem dips, or just want to feel at peace in your skin, Body Edits offers a roadmap to subtle shifts that spark lasting change.
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