Body Ecology Living Cookbook

Deliciously Healing Foods for a Happier, Healthier World

De: Donna Gates

Narrado por: Virtual Voice

The Body Ecology Diet foods have the amazing power to build your immune system and to nourish both your body and your soul! The Body Ecology Diet will help: • Create more energy and help you age well. • Strengthen your organs, digestive tract, and immune system. • Conquer infections in your body. • Cleanse your body of dangerous toxins. • Balance your cellular biochemistry. • Re-establish and nourish your inner ecosystem. Recipe Table of Contents: SMOOTHIES Market Green Smoothie Good Morning Greens Smoothie Omega 3 Nutrient Boost Smoothie Coconut Milk Body Ecology Diet “Acidophilus Milk” Cultured Quinoa Milk Light, Fresh, and Lovely Green Smoothie Cheery Cherry Smoothie Pineapple Ginger Smoothie Brunch or Lunch Frittata with Asparagus and Fresh Dill Perfectly Poached Eggs Softly Scrambled Eggs Gluten-Free Pumpkin Flatcakes Spinach Latkes Little Dishes Easy Veggie Chips Earth Day Crackers Leek-Stuffed Squash Cups Red Bell Peppers Stuffed with Millet Artichoke Paté Roll Up Chicken in Lettuce Leaf Wraps Harvest Grains Zucchini Boats Leek, Quinoa, and Mushroom Packets SOUPS HIGH-PROTEIN SOUPS Asparagus Soup Salmon with Kale Soup Sea Bass Soup Seafood Donabe Fish Chowder NON-STARCHY VEGETABLE SOUPS Broccoli and Fresh Fennel Soup Cauliflower Carrot Soup Caramelized Onion Soup Oil-Free Cauliflower and Carrot Soup Creamy Dilled Cauliflower Soup A Medley of Greens Soup Vegetarian Egg Drop Soup Homemade Vegetable Stock Vegetable and Kelp Noodle Soup Gazpacho Spinach and Coconut Soup Raw Garden Veggie Soup Raw Cucumber Watercress Soup Spinach Jade Soup Watercress Soup STARCHY VEGETABLE SOUPS Basil Veggie Stew Butternut Squash Soup Curried Celery Soup Harvest Soup English Pea Soup Potato Corn Chowder Lima Bean Cilantro Soup Potato Leek Soup Gingery Acorn Squash Soup Summer Corn Stew Authentic Peruvian Quinoa Soup SALADS Build Your Favorite Body Ecology Salad Asparagus, Green Bean, and Artichoke Salad Marinated Corn Salad The Great Side Salad Coleslaw Made Right! Zesty Zucchini Insalata Cool As A Cucumber Salad Grated Carrots with Olive and Coconut Oils Green Bean Salad with Corn and Basil Parboiled Salad Summer Spaghetti Salad Carrot Salad with Cumin Jicama Salad Spring Dragon Kelp Noodle Salad Summertime Curried Corn Salad Sweet Carrot “Gelatin” Salad Red Potato Salad in Red Onion Dressing Avocado and Grapefruit Salad HIGH PROTEIN SALADS Chunks of Chicken Salad Body Ecology’s Version of a Classic Chopped Salad Turkey Salad Grilled Ribeye Salad Tuna Niçoise Salad Salmon Salad with Dill Vinaigrette SALADS MADE WITH GRAIN-LIKE SEEDS Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing Warm Quinoa and Veggie Salad Quinoa Tabouli Salad Quinoa and Cilantro Salad with Lemon and Garlic Millet Tabouli Salad with Garlic-Mint Dressing SALAD DRESSINGS The Body Ecology Diet Salad Dressing Classic Homemade Mayonnaise Almond Mayonnaise Apple Cider Vinaigrette Creamy Garlic Dressing Dyan’s Delicious Salad Dressing Ginger Dressing Milk Kefir Dressing Lemon Herb Dressing Green Onion Dressing Italian Dressing Jeannine’s Italian Dressing Dairy-Free Tzatziki Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing Oil-Free Rosemary Dressing Lemon Rosemary Garlic Dressing Roasted Garlic Vinaigrette Mint Garlic Dressing Mustard Vinaigrette Champagne Vinaigrette Tangy Vinaigrette Watercress Dressing SAUCES Brett’s Dipping Sauce Hot Sauce Cranberry Ginger Sauce Corn Chutney Presto Pesto with Pumpkin Seeds Curried Cauliflower Sauce Easy Béarnaise Sauce Luscious Lemon Butter Sauce Annmarie’s Gingery Carrot Sauce Pesto Mock Tomato Sauce Body Ecology’s Gluten-Free Gravy Warm Fennel Compote VEGETABLES NON-STARCHY VEGETABLES Swiss Chard with Lemon Broccoli and Sweet Pepper Sauté Cabbage and Collards Claire’s Classy Carrots Easy Collard Greens Garlicky Green Beans ...And Much More