Blood Sugar and Glucose Freedom
Balance Your Blood Sugar for True Living (The Ultimate Home Cooking)
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Blood Sugar and Glucose Freedom
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Narrado por:
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Richard Mason's voice replica
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De:
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Bradford Smith
Este título utiliza una réplica de la voz del narrador
In a world where chronic diseases like diabetes and obesity are rising, maintaining healthy blood sugar levels is more crucial than ever. Blood Sugar and Glucose Freedom: Balance Your Blood Sugar for True Living is a comprehensive, evidence-based guide that helps listeners take control of their health and achieve lasting glucose freedom. Whether you're managing type 2 diabetes, prediabetes, or simply optimizing blood sugar for overall health, this book offers the tools, strategies, and knowledge to make a real difference.
Why Blood Sugar Matters: Blood sugar is the body's primary energy source, but imbalances can lead to serious health issues like diabetes, cardiovascular disease, kidney damage, and cognitive decline. This book explains the critical role of blood sugar and how effective management can prevent or even reverse these conditions.
What You'll Learn:
- The Science Behind Blood Sugar: Understand glucose regulation, blood sugar spikes, and insulin’s role in maintaining balance.
- Essential Nutrients for Control: Learn about nutrients like magnesium, chromium, and fiber that support blood glucose regulation.
- Nutritional Strategies: Discover which foods stabilize blood sugar and which cause spikes, with guidance on creating a balanced diet.
- Meal and Snack Planning: Practical templates and a 7-day meal plan to keep your blood sugar stable, including easy, low-glycemic recipes.
- Exercise and Blood Sugar: Tips for boosting insulin sensitivity and managing blood sugar through physical activity.
- The Role of Stress and Sleep: Learn how stress and poor sleep affect blood sugar, with simple lifestyle changes to help manage both.
- Supplements for Blood Sugar: Explore vitamins, minerals, and herbal supplements with evidence-based recommendations.
- Who Should Listen to This Book? Individuals with type 2 diabetes, prediabetes, or insulin resistance seeking natural methods for blood sugar management.