Beyond the Scale
Science, Strategy & Success
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Beyond the Scale
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Narrado por:
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Kevin Muggleton
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Weight loss is about more than just the number on the scale—it’s about building a sustainable, healthy lifestyle that works for your body and your goals. In Beyond the Scale: Science, Strategy, and Success, you’ll discover a comprehensive, science-backed approach to achieving and maintaining weight loss with strategies tailored to your unique needs.
This book demystifies the process of weight loss, offering practical tools to optimize your health and fitness at any age. From live blood cell analysis and understanding body types to harnessing the power of intermittent fasting, water fasting, and hormone therapy, every chapter equips you with actionable steps to transform your body and mind.
You’ll learn:
- How to identify and address your body’s specific nutritional needs.
- The role of fitness at every stage of life and how to build strength, mobility, and endurance.
- The science behind fasting and its powerful benefits for fat loss and metabolism.
- The impact of hormonal health on weight loss and how to optimize it.
- How to create a personalized, sustainable plan for long-term success.
Whether you’re starting your journey or refining your approach, Beyond the Scale will empower you to achieve lasting results and live a healthier, more vibrant life. This isn’t a quick fix—it’s a guide to taking control of your health and thriving beyond the scale.
©2024 Ron and Amie Thompson (P)2024 Ron and Amie Thompson