Beyond Rejection Sensitive Dysphoria

DBT Skills to transform emotional pain into personal power

De: Ammanuel Santa Anna

Narrado por: Virtual Voice

Do you find yourself overwhelmed by the fear of rejection? Does criticism, real or perceived, send you into an emotional tailspin? You may be experiencing Rejection Sensitive Dysphoria (RSD), a intense emotional response that can profoundly impact your life and relationships.

In this groundbreaking book, Ammanuel Santa Anna, renowned expert in mind-body healing and spiritual practices, offers a transformative approach to managing RSD through Dialectical Behavior Therapy (DBT). Drawing from over 25 years of experience in mysticism, mindfulness, and therapeutic techniques, Santa Anna presents a unique blend of clinical wisdom and spiritual insight that goes beyond traditional coping strategies.

"Overcoming Rejection Sensitive Dysphoria" provides:

• A comprehensive understanding of RSD and its impact on your life
• Practical DBT techniques specifically adapted for managing RSD
• Mindfulness exercises to change your relationship with rejection and criticism
• Strategies for emotional regulation and distress tolerance
• Tools for improving relationships and communication
• Spiritual practices to find meaning and self-worth beyond others' opinions

This book is an invaluable resource for:

• Individuals struggling with RSD, especially those with ADHD
• Mental health professionals seeking to expand their therapeutic toolkit
• Family members and friends wanting to provide better support
• Anyone interested in emotional resilience and personal growth

Santa Anna's compassionate and holistic approach offers more than just symptom relief—it provides a roadmap for transforming sensitivity into strength. Through a powerful combination of DBT skills and spiritual practices, you'll learn to navigate social interactions with confidence and build a life of authentic connections.

Embrace a new way of living beyond the fear of rejection. Your journey towards emotional resilience and self-empowerment starts here.

Good info, but feels like an AI compilation

There is good information and practice applications. The repetitive information was helpful at first until even the same metaphors and often exact sentences were repeated to the point I checked to see if the app was glitching. I felt frustrated and began to wonder if was written by AI. Hopefully the book is a collection of notes and not the latter. It was extremely difficult to deduce any real kind of personal element to the writing.