Better Sleep, Better You

our no stress guide for getting the sleep you need, and the life you want

De: Frank Lipman, Neil Parikh, Rachel Holtzman - contributor

Narrado por: Jay Ben Markson, Frank Lipman – introduction, Neil Parikh – introduction

Duración: 5 h y 31 m

Resumen del Editor

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and cofounder of the popular sleep company Casper.

If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes and Alzheimer's disease.

Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a 10-day reset that you can put into practice to work for your lifestyle and needs.

Packed with fascinating science, engaging case studies and easy-to-implement practical advice, this book provides everything you need to optimise your sleep, productivity and happiness - for life.

©2021 Frank Lipman and Neil Parikh (P)2021 HarperCollins Publishers Limited