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Besser Schlafen [Sleep Better]
- Wie Du Deinen Schlaf Verbesserst Und Schlaflosigkeit Überwindest: Mehr Erfolg, Jüngeres Aussehen, Mehr Motivation Und Optimale Gesundheit Durch Richtiges Schlafen
- Narrado por: Colin Wende
- Duración: 1 h y 5 m
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.![Besser Schlafen [Sleep Better] Por arte de portada](https://m.media-amazon.com/images/I/51hqTa+1j2L._SL63_.jpg)
Besser Schlafen [Sleep Better]
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Resumen del Editor
Besser schlafen - Du hast seit langem Schlafprobleme und bist es Leid, jede Nacht nicht schlafen zu können und morgens übermüdet aus dem Bett geworfen zu werden? Dann hab ich hier die Lösung für Dich!
Nur für kurze Zeit statt 6,99 € zum vergünstigten Preis!
Langjähriger Schlafexperte Markus Abendroth hat sich über ein halbes Jahrzent mit der "Problematik" Schlaf auseinandergesetzt und nachgeforscht, warum manche Menschen schlechter schlafen als andere.
Er hat zu diesem Buch zahlreiche Mediziner, Psychologen und Heilpraktiker auf seiner langen Reise zum perfekten Schlaf befragt und daraus ein Werk erschaffen, in dem alle Inhalte komprimiert auf das Wichtigste wiedergegeben werden, um die "All in One Lösung" für Dich zu bieten, so dass auch Du auf kürzestem Wege die wichtigsten Informationen bekommst, um endlich problemlos schlafen zu können.
Es handelt sich um viele bewährte Strategien aus dem realen Leben, inkl. diversen Unterkategorien, was Du tun kannst, um nachhaltig dein Verständnis über das Schlafen um ein Vielfaches zu verbessern, so dass du auch zukünftig in der Lage sein wirst, deine Schlafgewohnheiten richtig zu interpretieren und so die Fähigkeit zu entwickeln, richtig darauf zu reagieren.
Du lernst dabei alle essentiellen Punkte, die Du sofort umsetzen kannst, um endlich deine Schlafqualität mit nur wenigen Veränderungen und Anstößen zu optimieren. Mit diesem Buch ersparst du dir viele wertvolle Jahre deiner kostbaren Lebenszeit und unzählige, ruhelose Nächte, da Schlafen grundsätzlich ein viel weiter gefächertes Thema ist, als die meisten Menschen annehmen. Deshalb solltest Du dieses Buch auf jeden Fall lesen, wenn du schon lange an Schlafproblemen leidest, nachts nicht richtig zur Ruhe kommst oder auch tagsüber einfach nur müde bist.
Was Du in diesem hilfreichen Ratgeber lernen wirst:
- Wie Sie Ihre Schlafstörungen ohne viel Mühe hinter sich lassen können
- Warum Schlaf so wichtig ist
- Gründe für schlechten Schlaf
- Wie Lärm, Licht, Farben, Temperatur und Luftfeuchtigkeit Ihren Schlaf bestimmen können
- Warum Ihr soziales Umfeld für Ihre Schlafprobleme verantwortlich sein kann
- Wie Sie Ihre Atmosphäre mit Ihrem Schlaf kombinieren können
- Wie Sie durch richtiges Schlafen Stress vermeiden können
- Welche Vorgänge sich beim Schlafen im Körper ereignen, und wie Sie das zu Ihrem Vorteil nutzen können
- Welche die für Sie optimale Schlafposition ist
- Wie lange Menschen überhaupt schlafen sollen und warum manche mit weniger Schlaf auskommen als andere
- Wie Sie morgens den richtigen Schritt aus dem Bett wagen und so energiegeladen in den Tag starten können
- Hilfreiche Tipps und Tricks, um sofort besser und schneller einschlafen zu können
- Bonus: Der Powernap - was ist und bewirkt der Superschlaf?
Starte noch heute in Dein neues Leben und lerne alles, was Du wissen musst, um noch heute nacht problemlos einschlafen zu können und Top-Fit aufzuwachen!
Erwerbe ein großes Stück Lebensqualität zum kleinen Preis.
Mache jetzt gleich den ersten Schritt in eine bessere Zukunft und vermeide weitere schlaflose Nächte, falls Du noch nicht weißt, wie "Schlaf" eigentlich geht.
Please note: This audiobook is in German.
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