Bending Our Reality

How to Easily Develop Your Emotional Intelligence and Physical Well-Being Through Breathwork Technology and Lifestyle Hacks

De: Viviana Escobar

Narrado por: Camrie Fletcher

Manifest your Dream Life faster than ever. 'Bending Our Reality' unlocks the Power of Breathwork to Master Emotional Intelligence and Boost Physical Health without overwhelming routines!

Do you feel like stress and anxiety are controlling your life? Tired of feeling scattered, watching tasks pile up? Are you struggling to keep your emotions in check? You’re not alone—these skills aren't taught in school. But it’s not too late to change.

The following is just a fraction of what you will discover inside.

Masterful Techniques for Navigating Daily Stress and Emotional Turmoil.

Groundbreaking Scientific Insights that guide you toward unlocking your true capabilities.

Inspiring Real-Life Narrative that parallels your personal quest for growth, enhancing your journey toward self-realization.

Enchanting Poetry to Stir Your Soul and Ignite Your Creativity: Delve into beautifully crafted verses that gently soften your listening experience, inspiring bursts of creativity and a deepened appreciation for the aesthetic pleasures of language.

Affirmations and Meditations to Connect with Your Inner Divine Intelligence.

Breathwork Session Templates for At-Home Practice that will empower you to cultivate peace, balance, and wellness on your terms.

Understandably, past disappointments can be discouraging. However, "Bending Our REality" integrates unique, scientifically-backed breathwork techniques that adapt to your personal challenges and evolve with you.

The book offers quick, actionable steps for busy individuals, allowing for transformative change without overwhelming daily schedules.

Whether facing significant life challenges or simply seeking to enhance your overall well-being, this book offers a scalable solution, making it an ideal choice for anyone looking to foster personal growth and achieve a more fulfilling life.

If you’re ready to harness breathwork’s transformative power for emotional and physical well-being, get your audiobook now!

©2023, 2024 Viviana Escobar (P)2024 Viviana Escobar

Amazing life changing book🙏🏼

Bending Your Reality is a refreshing and insightful exploration of the profound connection between breathing techniques and mental health. Written with clarity and compassion, this book provides readers with practical tools to understand and harness the power of the breath to transform both mind and body.

The author does an exceptional job of breaking down complex psychological and physiological concepts into easy-to-understand language, making this book accessible to both beginners and those already familiar with mindfulness practices. The integration of breathing exercises throughout the chapters ensures that the reader can immediately put into practice what they are learning, experiencing the benefits in real-time.

One of the most compelling aspects of Breaking Your Reality is its holistic approach to mental health. It acknowledges the pressures of modern life and the impact of stress, anxiety, and trauma on the human mind, offering breathing exercises that promote emotional regulation, self-awareness, and mental clarity. Whether you're struggling with everyday stressors or grappling with more profound emotional challenges, the book offers valuable techniques to break free from negative cycles and reset your mental state.