Before Obesity

11 Ancient Habits for Weight Loss and Long-Term Health

De: Miguel Ángel Álvarez

Narrado por: Virtual Voice

For most of human history, people lived lean, strong, and resilient without calorie counting, gyms, supplements, or constant medical intervention. Obesity, chronic fatigue, insomnia, anxiety, and metabolic disease were rare—not because our ancestors were wiser or more disciplined, but because their lives aligned with human biology.

This book is an invitation to rediscover that alignment. Blending ancient wisdom, modern science, and practical reflection, it explores how everyday, easey-to-implement habits, —without fad diets or elite-level training—, work together to regulate appetite, restore energy, improve mood, strengthen relationships, and gently guides the body back to balance.

Written in a reflective, narrative tone, the book connects philosophy, anthropology, and cutting-edge research to show why modern health struggles are not personal failures—but environmental mismatches. And more importantly, how small, realistic changes can restore health without obsession, guilt, or extremes.

If you feel tired despite doing everything “right,” if weight feels like a battle, if sleep no longer comes easily, or if modern life feels out of rhythm, this book offers a different path—one that feels less like fighting your body and more like coming home to it.