Becoming M.O.M.S. - Unlock Your Fertility With PCOS Podcast Por Dr. Tien Promlap PharmD. arte de portada

Becoming M.O.M.S. - Unlock Your Fertility With PCOS

Becoming M.O.M.S. - Unlock Your Fertility With PCOS

De: Dr. Tien Promlap PharmD.
Escúchala gratis

Dear Waiting Moms, Welcome to Becoming M.O.M.S. (Moms with Ovulation and Metabolic Syndromes) a new community of fellow ladies and couples trying to conceive. Here you'll find everything you need to know about making a baby for women with metabolic syndromes (PCOS, insulin resistance, diabetes, etc...) And you'll get this amazing researched-based information from me - Tien Promlap - Pharmacist and fellow metabolic syndrome warrior. After my 2+ years of TTC journey, I wanted to share everything I learned to help you become the best MOM you can be. Baby dust to all! Tien Promlap, PharmD.Dr. Tien Promlap, PharmD. Higiene y Vida Saludable
Episodios
  • Starting another round of Letrozole/Clomid? Do these 3 things first.
    Dec 3 2025

    It's our season 2 finale!

    If Clomid or Letrozole helped you ovulate but you’re still not pregnant, this episode is for you. I’m breaking down why forcing ovulation isn’t always enough — and what you can do to actually improve your chances of conceiving.

    You’ll learn the 3 critical steps every woman with PCOS should take before trying another round of fertility meds:

    1. Build high-quality eggs naturally

    2. Support your nervous system and reduce stress

    3. Enhance cervical mucus and timing

    I share why late or inconsistent ovulation isn’t “too late,” how your body’s readiness matters, and why understanding your hormones and cycle can completely change your TTC journey.

    ✨ Stop guessing, start understanding, and get your cycles working FOR you — not against you.

    Listen now and learn how to give your next ovulation the best chance to succeed.

    Connect with me:

    • Join Mastering Ovulation⁠ and finally pinpoint your fertile window, understand your labs and map out your 90-day ovulation plan - even if you have irregular cycles!

      • Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠⁠⁠https://theleap.co/creator/tienpromlapttc/ ⁠⁠⁠
      • Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
      • Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠)

      • Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

      • Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

      • Subscribe to this podcast wherever you get your podcast!

    Más Menos
    30 m
  • Consistent & Predictable Ovulation IS POSSIBLE with PCOS
    Oct 29 2025

    I’m back after a 4-month break — and in this episode, I’m sharing what’s been going on behind the scenes 💛

    I’m also diving into one of the biggest struggles I see (and have lived through myself): inconsistent or missing ovulation with PCOS.

    I’ll walk you through:
    🌿 Why ovulation can be so unpredictable with PCOS
    🌿 What signs actually matter when tracking your cycle
    🌿 The simple framework I used to go from 100+ day cycles to consistent 40–50 day cycles

    If you’re ready to finally understand your body and create predictable ovulation — without restriction or stress — this episode is for you. 🩵

    🎧 Tune in now — it feels so good to be back!

    Connect with me:

      • Join Mastering Ovulation and finally pinpoint your fertile window, understand your labs and map out your 90-day ovulation plan - even if you have irregular cycles!
      • Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠⁠https://theleap.co/creator/tienpromlapttc/ ⁠⁠
      • Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
    • Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠)

    • Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

    • Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

    • Subscribe to this podcast wherever you get your podcast!

    Más Menos
    28 m
  • "Can I get pregnant with PCOS naturally?" with Dr. Angela Potter
    Jun 17 2025

    This week, I’m joined by Dr. Angela Potter—functional medicine naturopathic doctor, nutritionist, and creator of the PCOS Fertility Protocol—for a real, honest conversation about what actually works when trying to conceive with PCOS.

    We’re diving into:
    💭 What we wish more women with PCOS were told about their fertility
    🧪 The biggest myths still floating around (and why they need to go)
    🌿 Why individualized care—not one-size-fits-all plans—leads to better results

    Whether you’re feeling confused, overwhelmed, or like nothing is working, this episode will help you feel more seen, supported, and grounded in what really matters.

    Because getting pregnant with PCOS is possible—you just need the right approach. 💛


    Connect with me:

      • Grab the LIST of all my fave PCOS/fertility-friendly products here: ⁠https://theleap.co/creator/tienpromlapttc/ ⁠
      • Get your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE TRAINING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpromlapwellnesscorner.com/minicourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
    • Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠)

    • Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

    • Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠)

    • Subscribe to this podcast wherever you get your podcast!

    Connect with Dr. Angela Potter:

    • www.drangelapotter.com
    • DOWNLOAD the Free PCOS Fertility Checklist here
    • LEARN on my popular PCOS Fertility Blog
    • LISTEN To The PCOS Fertility Health Podcast
    • FERTILITY HELP book a breakthrough session
    Más Menos
    55 m
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