Be Younger Forever

Know The Longevity Diet Foods, How Not To Die, 50 Ways To Practice Self-Care, How To Live A Healthy Lifestyle

De: Dr. Gurudas Bandyopadhyay, Sadhana Bandyopadhyay

Narrado por: Virtual Voice

Learn how to live longer, be healthy, happy, and socially more connected.
Aging is inevitable and our death is certain. But we may increase our life span and live a longer productive life contributing more to society and the whole world. It is not limited to a certain category of people in some places; rather anyone can increase their longevity by understanding the biological process of aging, what separates the young and old person, and how the inner child’s desire can be reignited.
Do you take care of your parents and grandparents? Can you understand their physical difficulties and mental problems? Do you want to help them to live longer?
Are you a septuagenarian or octogenarian or above? Can you feel the constraints in your movements and expectations?
As a normal human being, could you ever think what may be your life expectancy? Why you cannot live beyond 100 years? What are the common causes of death and how those can be overcome? How can you avoid an early death in your life?
When you see a premature death, do you think it must be avoided and how to stop its recurrence?
Do you feel any economic gain, if people live longer, stay happy and productive? Do you believe, it is possible?
If you are concerned about such things, then this book is for you. Learn from this book,

• The common causes of death, diseases that are predominant in old age and how those can be reversed and/or prevented with self-care practices and proven techniques
• What diets to take to live a long life with a strong immunity system
• What are the exercises that can be taken up by elderly people
• How to de-stress oneself and how to sleep well to regenerate the body
• Why mental wellness is important while taking care for physical health
• How psychological well-being plays a key role in living a longer life
• Dozens of strategies and tens of lifestyle habits can support a person to continue to stay younger and live longer
• Best practices across the world, especially in 5 Blue Zones to improve awareness on longevity

Bestselling serial author, soft skill trainer, and best teacher award winner Dr. Gurudas Bandyopadhyay has shared herein lot of personal stories and experiences, research outcomes, and opinions of experts which can be immensely beneficial to the readers to live a good life. His prescriptions for diet, lifestyle, and stress-coping procedures will add decades to your life, if you can follow the prescribed suggestions.
This book is helpful not only for people at higher age groups but also for people who are in a mid-life stage so that they can go ahead well. A long happy life is not achieved by sheer luck and chance, it mostly depends on good habits and persistent disciplinary attitude. Although good genes matter a lot but longevity is deeply intertwined with community lifestyle. Community supports matter a lot in taking care of a person who may feel lonely at times and also to reverse diseases providing adequate health care facilities.
Learn dozens of good habits of long-lived people, the importance of personal traits like a positive outlook on life, having the purpose of life, and attachment to goal setting.
Above all, realize the gravity and the increasing importance of social connections, and endless contributions on being kind and grateful which are instrumental to harnessing tremendous social support. Take the first step to strengthen your idea, increasing your awareness by clicking the buy button above.