If you keep starting over… this episode is for you.

We’re talking about the real reason you’re not seeing results and it’s not because you’re incapable. It’s because you keep quitting before it has time to work.

In this episode, I break down the cycle most people live in: set the goal, start strong, get frustrated, quit. I share my own experience missing my sub-5 marathon goal more than once — and why quitting would have guaranteed I’d never get close to it now. We’re diving into the myth of “hitting your ceiling,” why discomfort feels like failure, and the truth about habit formation (hint: it takes way longer than you think).

On average, it takes 266 days to fully automate a habit. Most people quit before day 30.

You don’t fail because it doesn’t work.

You fail because you stop before it works.

This episode is your reminder to stay in the boring middle, push past the urge to restart, and stop quitting before day 267.

If you’ve been frustrated, stuck, or tempted to throw in the towel press play.

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community

This year’s Super Bowl commercials didn’t just sell products.... they sold a message.

AI that promises to think for us.

Weight-loss drugs marketed as wellness and something "everyone is doing"

In this episode, we unpack why that messaging is so dangerous for us as humans. Not because technology or medication is inherently bad but because when convenience replaces capacity, we lose trust in ourselves and our bodies.

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Books we talked about:

Clifton Forge Series by Devney Perry

Anatomy of an Alibi Ashley Elston

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community

In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… these habits are keeping you stuck.

This is your reminder that the time it’s taking is the time it’s supposed to take, consistency beats perfection, and if you want different results, you have to stop getting in your own way.

If you’re ready for honest truth, accountability, and a little kick in the ass — this episode is for you.

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Books we talked about:

Evolution of Sin trilogy Giana Darling

Collie Indy Valentine

Shows we talked about

Heated Rivalry - HBO Max

Tell Me Lies - Hulu

All Her Fault - Peacock

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: BeThatBPod@gmail.com

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community