Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive
Practical Tools to Build Confidence, Silence Self-Doubt, and Find Peace Within Yourself
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Be Kind to You: 20 Steps to Embrace Self-Compassion and Thrive
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Narrado por:
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Virtual Voice
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De:
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Samantha Blake
Este título utiliza narración de voz virtual
Acerca de esta escucha
Packed with actionable techniques, this book teaches you how to:
- Reframe negative self-talk into empowering inner dialogue.
- Set healthy boundaries and protect your emotional energy.
- Use mindfulness, gratitude, and self-soothing practices to calm your mind.
- Celebrate small wins and embrace your strengths.
Written in a clear, relatable style, "Be Kind to You" is perfect for anyone ready to stop being their own harshest critic and start becoming their greatest ally. If you’re looking for practical steps to heal and grow, this book is your roadmap to self-compassion.
Start your journey to self-love today. Because the person who deserves your kindness the most—is you.
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