Be Calm Now

a lighter mind

Be Calm Now is a guidebook for a quieter mind. It shows the way to find calm within chaos. Simple, step by step instructions provide practical exercises to reduce stress, lower anxiety, and harness inner resources that will help strengthen mental resilience and help you grow in wisdom and compassion. Be Calm Now brings together knowledge from a wide variety of fields including art psychotherapy, developmental psychology, music therapy, yoga, mindfulness, tai chi and shamanic practices. It distils the essence of these broader traditions into a manageable and digestible format giving the reader practical steps and exercises that can help: > Assess your own psychological stage of growth and outline tasks at that stage > Reduce anxiety and fear > Develop creativity and strengthen mental resilience > Sleep well, restore and renew psychological well-being