Balance Exercises for Seniors Simplified

Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day

De: Erlinda Sabili

Narrado por: Sharon R. Brown

Balance Exercises for Seniors Simplified
Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day

Regain control of your body and your confidence one simple step at a time.

If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

What You’ll Find Inside:

• Step-by-step balance and strength exercises designed for seniors of all mobility levels
• Clear illustrations and simple instructions—no guesswork, no stress
• Breathing techniques and posture cues to improve body awareness
• Fall prevention tips and home safety modifications to create a safer environment
• Warm-up and cool-down routines to support joint health and flexibility
• Motivational reflections and stories of hope to keep you inspired every day

Whether you're starting fresh, bouncing back from a fall, or simply want to feel steadier and stronger in your day-to-day life, this book makes it simple to succeed.

Holistic Support for Body, Mind, and Spirit:
This book goes beyond physical exercise it’s a full wellness companion. Inside, you’ll also discover:

• Gentle guided meditations to reduce anxiety and enhance focus
• Original songs and links to uplifting exercise music for joyful movement
• Faith-based encouragement for those who find strength through spirituality
• Supportive caregiver tips for families walking this journey together

Every minute is filled with encouragement, expert care, and the belief that it’s never too late to thrive.

Start today. Your balance, strength, and joyful life are waiting.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Erlinda A. Sabili MD, FACP (P)2025 Erlinda A. Sabili MD, FACP

Crucially important

You can't underestimate how crucially important it is to be able to keep your balance. It's never too early to start practicing since it's a skill that can be learned and improved. Listen to this audiobook if you are in your 40s and start doing the exercises. The benefits you will reap as you pass midlife will be immeasurable.

Senior Here - Great Tips for Staying Independent

I'm dealing with this with my mother, and while doing so, it reminds me to keep my own muscles strong. I'll send the book to my Mom to have in print, but I'll listen again periodically. Great resource!

Already Feeling Steadier On My Feet

I wanted something easy to follow that wouldn’t leave me sore, and this fit perfectly. The exercises are gentle but still make me feel like I’m working toward better balance. I like that I can do them in my living room without any special equipment. After a couple of weeks, I’ve noticed I’m more confident moving around, especially on stairs. If you want to improve stability without overdoing it, this is a great daily routine.

Perfect gift!

This book is such a gift for seniors (and their families). The exercises are simple, practical, and easy to follow, nothing overwhelming, just clear steps that really make you feel safer and more confident on your feet. I especially loved how it doesn’t just focus on the body but also brings in motivation, encouragement, and even little touches for the spirit. It feels like having a gentle coach and a caring friend in one. Truly uplifting and helpful.

Simple and Effective

I have parents who are a little older and balance is becoming sort of a thing. They're not hardcore workouters so this book seem like the next best option. It didn't fail. It really is about 10-20 minutes a day of simple exercises to improve their balance. The author does a great job of explaining the safety aspects and then diving into the actual exercises. Starting with very beginner level and advancing to more intermediate exercises, there's something for everyone in this book. I even learned some exercises which is awesome! Great Balance book for Seniors!

A book worth reading

As I age, I notice a change in my usual walking. I recall the sense of emptiness I felt when I suddenly felt my unsteady steps. Furthermore, it's essential to prepare for a healthier and more active retirement by mitigating the stress I feel while caring for my elderly mother. This book helps me understand that it might lead to some health issues, but it also teaches me how to maintain a consistent level of physical activity without overdoing it. It offers practical advice and information, explaining the benefits in an easy-to-follow and understandable way. The guide to fall prevention is particularly noteworthy, and I highly recommend it to everyone as a guide to a more active and enjoyable retirement.

Balance is Restored

I am in my 50s. I have noticed over the last decade or so that my balance is getting worse in small increments. You almost don't notice it until you step weird off a curb or try to stand on one foot for 10 seconds without teetering. Doing the exercises in this book have already improved my balance noticeably, and it only takes a few minutes a day. Additionally, I have come to look forward to those few minutes, because I can see results and I know that I am getting stronger. I have also shared this book with my neighbor, who is in her 60s. She was reluctant at first, but she has also seen improvement in a short time. (Just a few days)
The audiobook also includes a free PDF that has illustrations of the exercises, which has been a huge help. Supportive narration and emphasis on small steps every day in order to achieve a larger goal make this book a winner.

A Powerful Wellness Guide

This audiobook is a valuable resource not only for seniors but for anyone seeking a more holistic lifestyle and improved well-being. Dr. Sabili offers an informative, well-balanced guide that goes beyond physical stability, weaving in holistic practices such as mindful breathing, gentle stretching, meditation, posture awareness, and safe home adjustments to support overall health. I truly enjoyed practicing the guided movements while listening it felt both calming and energizing. I even recommended it to my mom, who has chronic arthritis that often limits her daily routine. I believe she will find these gentle, accessible exercises and the empowering mindset they encourage helpful in regaining her confidence, independence, and joy in everyday life.

From Wobbly to Steady in Just Minutes a Day

I recently picked up Balance Exercises for Seniors Simplified, and I’m so glad I did. The author breaks everything down into easy-to-follow steps, making the workouts simple yet effective—even for someone like me who hasn’t exercised regularly in years.

The 10-minute daily routines are practical and don’t require fancy equipment, so I could do them right in my living room. I noticed improvements in my stability after just a couple of weeks, and I feel much more confident walking around the house and even outside.

What I appreciated most was the focus on preventing falls and maintaining independence—it’s reassuring to know these exercises are backed by purpose, not just fitness trends. If you or a loved one want to strengthen balance and reduce the risk of falls without overcomplicating things, this book is a gem.

Great exercises for seniors

Every age group requires a different style of exercise and for seniors this is even more important. The exercises in this audiobook are designed to help men and women stay fit and healthy in their later years with sensible and controlled exercises that target the correct areas on the body with low impact on the joints. The free PDF is a great bonus as it includes illustrations which are you can use as a reference. Seniors will benefit hugely from the advice and practices in this book.