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Baja de Peso con la Dieta Mediterránea Edición 2019 - Volumen 1 [Lose Weight with the Mediterranean Diet Edition 2019 - Volume 1]
- 1001 Vibrantes, Jugosas y Deliciosas Recetas Para Empezar el Mejor y más Rápido Plan de Pérdida de Peso Duradera [1001 Vibrant, Juicy and Delicious Recipes to Start the Best and Fastest Lasting Weight Loss Plan]
- Narrado por: Judith Cortes for HotGhost Productions
- Duración: 1 h y 42 m
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Baja de Peso con la Dieta Mediterránea Edición 2019 - Volumen 1 [Lose Weight with the Mediterranean Diet Edition 2019 - Volume 1]
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Resumen del Editor
Después del gran éxito de su primer serie mediterránea, Alexa está aquí con otra muy necesaria serie de libros de cocina sobre la dieta mediterránea y la pérdida de peso. Es un paquete saludable que consiste en una guía completa para bajar de peso y una variedad de recetas deliciosas todas creadas para satisfacer las necesidades diarias.
La dieta mediterránea incluye todos los granos, frutas, verduras, lácteos, mariscos, aves, carne y legumbres. La dieta permite una ingesta proporcional de todos estos ingredientes saludables al aportar diversidad a su plato. No es sorprendente que una dieta rica en fibras, minerales y proteínas reduzca efectivamente el exceso de peso, prevenga la diabetes, el cáncer y las enfermedades cardiovasculares, al tiempo que garantiza la longevidad.
Dado que la pérdida de peso es el tema de preocupación en todos los estilos de vida ocupados de hoy, en esta serie de libros Alexa ha presentado un enfoque interesante para mantener la masa corporal sin comprometer mucho las deliciosas comidas y sabores tentadores.
¿Qué ofrece esta serie de libros?
- Fundamentos de la dieta mediterránea
- ¿Qué es la dieta mediterránea?
- La base científica de la dieta mediterránea
- Beneficios para la salud de la dieta mediterránea
- Dieta mediterránea y pérdida de peso
- Pasos efectivos para lograr la pérdida de peso
- Comer en la dieta mediterránea
- ¿Qué comer en una dieta mediterránea?
- Artículos alimenticios de origen vegetal
- Preparando la despensa en una dieta mediterránea
- ¿Qué evitar en una dieta mediterránea?
- Sabrosas recetas mediterráneas
- Y mucho más...
No espere mucho y obtenga su copia ahora!
Please note: This audiobook is in Spanish.
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