BOOST YOUR SELF-WORTH, SELF-ESTEEM AND SELF- CONFIDENCE

Love Who You Truly Are , Keys To Inner Strength for Success and Happiness

De: PRAKASH BHIDE Ph.D.

Narrado por: Virtual Voice

Book Description
Have you ever felt that no matter how much you achieve, something inside still whispers, “It’s not enough, compared to my competitors or my goal”?
You may have a successful career, a stable family, status, and respect from others — yet deep down, you often feel unfulfilled, inadequate, anxious, and unhappy.
You may constantly seek approval, fear criticism, compare yourself to others, or find it hard to say “NO.” These subtle but powerful patterns are often outward symptoms of low self-worth — a quiet emotional undercurrent that shapes how you think, feel, and live.
Surprisingly, many experts and therapists estimate that nearly 85% of people suffer from the effects of low self-worth without even realizing it. They appear confident on the outside but carry an invisible feeling of “not being good enough” on the inside.
In Boost Your Self-Worth, Self-Esteem and Self-Confidence, Dr Bhide offers a compassionate and practical roadmap to rebuild your inner foundation of self-worth using the unique and inspiring metaphor of “The Tree of Life.”
Just as a flourishing tree depends on its hidden roots, strong trunk, and blooming fruits and flowers, so too does your inner strength:

• Self-Worth forms the roots — deep, unseen, yet essential for stability and nourishment. It is your inner knowing that you are valuable simply because you exist.
• Self-Esteem forms the trunk — your visible sense of self built through action, integrity, and self-respect.
• Self-confidence forms the flowers and fruits — the beautiful outward expression of your worth and esteem that shows in courage, performance, and relationships.

Grounded in psychology, research, and lived experience, this book is a practical guidebook rather than just theory. It weaves together scientific insights, real-life stories, and proven exercises to help readers take clear, steady steps toward building inner strength. Each chapter provides practical tools, reflection questions, and self-improvement strategies designed to create visible, lasting change.
Through this step-by-step approach, you will learn how to:

• Identify and transform hidden patterns of low self-worth, such as perfectionism, self-criticism, or people-pleasing.
• Build authentic self-esteem through aligned values, purpose, talents, passions, and Ikigai.
• Develop genuine, resilient self-confidence to face life’s challenges.
• Sustain your growth through small daily actions and mindful self-nourishment habits.

A special chapter, “Raising Emotionally Strong Children,” provides practical guidance for parents, teachers, and caregivers. It reveals how the seeds of self-worth are planted in childhood — and how love, belief, empathy, and encouragement can help children grow into emotionally strong, confident adults. Drawing on the Pygmalion Effect and developmental psychology, it shows how every adult can become a gardener of their children’s lives.
Whether you are a professional, student, homemaker, or parent, this book will help you discover the quiet power within — to live with inner fulfillment, calm, and confidence.
Let your Tree of Life take root and flourish — because when your self-worth is strong, your self-esteem grows steady, and your self-confidence blossoms for the world to see at any age and any stage in life.
DO NOT WAIT. BUY THE BOOK AND BEGIN YOUR JOURNEY.