How to Set Boundaries

Without Feeling Like a D*ck

De: Jennifer Febel

Narrado por: Jennifer A. Febel

Do you consider yourself 'Nice'? Do you struggle to speak up in a way that feels good for you? Are you tired of feeling like you always have to give in to keep the peace?

Whether you're a lifelong people-pleaser, conflict avoider, or just tired of putting everyone else first, How To Set Boundaries (Without Feeling Like a D*ck) offers a practical, empowering path forward.

Why listen to this audiobook:

Boundaries. We all know we need them, and we all dread setting them. In a world that can glorify self-sacrifice and people-pleasing, setting boundaries can feel like an impossible task. We often think we need to choose between speaking up and feeling like a total jerk, or staying silent and slowly fading away. But there is another option.

With down-to-earth wisdom, practical tips, and hands-on exercises, this audiobook is designed to help you bridge the gap between your head and heart and begin to heal your life from the inside out. If you're ready to find your voice, build better relationships, and embrace the power of setting healthy boundaries without feeling like a total d*ck, this audiobook is your ultimate guide.

You'll learn how to:

• Speak Up Without the Spiral – Use a simple 3-step formula to express your needs clearly and calmly, without over explaining or creating unnecessary drama.
• Handle Hard Conversations – Navigate pushback with clarity, kindness, and grounded confidence.
• Protect Your Energy Without Guilt – Set sustainable limits that leave you steady, not depleted.
• Break Free from "Nice" – Let go of people-pleasing and start being real—with yourself and everyone else.

©2024 Jennifer A. Febel (P)2026 Jennifer A. Febel