Healing Your Inner Child

Ultimate Cognitive Behavioral Therapy Strategies to Reparent Your Wounded Inner Child, Overcome Past Trauma, Heal Abandonment Wounds, Build Emotional Resilience, and Thrive

De: Soraya Pennington

Narrado por: Soraya Pennington, Rory Norris

Heal the Part of You That Still Hurts—Reparent Your Inner Child and Finally Feel Safe, Seen, and Whole

Do you ever feel like you’re “doing fine” on the outside… but something inside still reacts like you’re back there again?
People-pleasing. Fear of abandonment. Overthinking. Emotional shutdown. Or a constant feeling of not being enough.

That’s not you being “dramatic.”
That’s an old wound asking to be cared for—not ignored.

Imagine what it would feel like to stop carrying that invisible weight.

To feel emotionally steady instead of triggered.
To set boundaries without guilt.
To soothe the younger part of you that still expects rejection… and finally replace that fear with safety.

Not by rewriting your past, but by learning how to respond differently in the present—with compassion, clarity, and real tools that work when life gets hard.

In this audiobook, you’ll discover a practical, supportive roadmap built on Cognitive Behavioral Therapy (CBT) strategies to help you reparent your wounded inner child, overcome past trauma, heal abandonment wounds, and build emotional resilience.

Inside, you’ll learn how to:

• identify your inner child triggers and the patterns they create (people-pleasing, self-sabotage, avoidance, anxious attachment)
• regulate emotions and calm your nervous system
• reparent yourself with daily practices that build self-trust and self-worth
• heal abandonment wounds and create healthier relationships and boundaries

If you’re ready to stop repeating old patterns and start healing at the root, this is your next step.
Get your copy today and begin reparenting your inner child—so you can finally thrive, not just survive.

©2026 Soraya Pennington (P)2026 Soraya Pennington