EP 145 | Why Trauma Makes You Question Everyone's Intentions

Have you ever replayed a conversation in your head over and over trying to figure out what someone really meant, wondering if they were genuine or if there was something underneath it?

If you’ve ever questioned people’s intentions even when nothing seems wrong, this episode is for you. In today’s conversation, I’m breaking down how trauma impacts the way we perceive others, especially in relationships.

Because what you may be calling overthinking might actually be your nervous system trying to protect you.

I’m also sharing a personal moment from my weekend that stirred this up for me in real time; navigating family, boundaries, and the emotional tension that can comewhen healing meets old patterns. And from there, we go deeper.

In this episode, we talk about: • Why trauma teaches you not to take things at face value• The difference between discernment and hypervigilance• How past experiences can make you question others• How to start feeling safe again, without shutting down

If you’ve ever felt like you have to stay on guard even with people you care about, I want you to know, you’re not broken, you adapted, and healing is about learning how to feel safe again.