Ep 231: Pumping 101: How to Make It Easier (and Less Overwhelming), with Tamari Jacob, One With The Pump

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In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with pumping expert Tamari to break down everything parents need to know about pumping—from when to start, how often to pump, and how to make it actually work in real life.

They talk honestly about the challenges of breastfeeding and pumping, the pressure many moms feel, and why it doesn’t have to be as stressful as it often seems. Tamari shares practical, realistic advice to help make pumping more manageable—and even empowering.

This conversation also covers:

• When to start pumping (and when you don’t need to)
• How to maintain milk supply
• Pumping at work and in real life
• Choosing the right pump
• Common mistakes that make pumping harder than it needs to be
• The emotional side of feeding decisions—and letting go of guilt

Connect with Tamari: Tamari offers resources, courses, and practical guidance to help make pumping easier and less stressful for moms.

• Website: www.onewiththepump.com
• Instagram: @onewiththepump

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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YouTube channel: Ask Dr Jessica

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...