75 Hard - Day 6 - Pushing through the resistance

75 Hard Day 6: Pushing Through the Resistance – Why This Isn’t for Everyone

Day 6 of the 75 Hard Challenge… and this is where the real battle begins.

In this episode, I go beyond just ticking off the daily tasks and dive into the truth most people don’t talk about—why 75 Hard isn’t for everyone, and why so many people quit before they ever see real change.

This isn’t just about workouts and discipline…
It’s about mindset, identity, and doing the hard things when you don’t feel like it.

I also share something far more personal.

Through consistent discipline—especially with exercise and cutting back alcohol—I’ve managed to put my Type 2 diabetes into remission.

And if you’re someone currently struggling with type 2 diabetes, I want this episode to give you something powerful:

👉 Hope.

Because change is possible.
Not overnight… not easily… but through small, consistent actions repeated daily.

You’ll hear:

• Why motivation fades—and what replaces it
• The reality of sticking to 75 Hard beyond the first few days
• Key lessons from Relentless by Tim Grover
• Honest reflections from Day 5 and the push through Day 6
• A simple mindset shift that can start changing your life today

This episode isn’t about perfection.

It’s about showing up… even when you don’t want to.

🎧 If you’re on your own journey—whether it’s fitness, discipline, or taking control of your health—this one’s for you.

👉 Follow the series and join me as I push through all 75 days.

Support the show