Postpartum Recovery After 35: Hormones, Healing, and Support
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Postpartum Recovery After 35: Hormones, Healing, and Support
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In this episode, I'm joined by integrative nutrition expert Jodi to talk about what women over 35 should think about when it comes to conception, pregnancy, and postpartum health. We go through the basics of nutrition, how to avoid common endocrine disruptors, and what actually matters so you don't get overwhelmed by too much information.
We also talk about testing your nutrient levels, simple supplement choices, and how to make sense of all the wellness advice you see online. We touch on important topics like choline, vegan diets during pregnancy, and why testing both before and after pregnancy can help you feel stronger and more supported.
This episode is full of practical advice and real-life insights to help you feel more confident in your choices, whether you're planning a family or already in the postpartum phase.
Resources Mentioned
http://drbrewerpregnancydiet.com/
If you want personalized support, you can learn more about my services here:
https://www.thecradlecompany.com
Connect with Me
• Follow me on Instagram: @brandij_ordan_official
• Podcast Instagram: @deardoulapodcast
• Questions or topic ideas: brandi@deardoulapodcast.com
Jody Graves
Website:
https://michiganfamilydoulas.com/
https://michiganfamilynannies.com/
LinkedIn:
https://www.linkedin.com/in/jodi-graves/
https://www.instagram.com/jodi_graves_official/
Key takeaways
- Nutrition for women over 35
- Endocrine disruptors and chemical exposure
- The importance of nutrient testing
- Vegan/vegetarian diets during pregnancy
- Postpartum depletion and recovery
- Hormonal changes after childbirth
- Practical tips for better nutrition
Timestamps
00:01:17 - 00:02:58 What is Integrative Nutrition?
00:02:59 - 00:05:27 The Changing Nutritional Needs of Women Over 35
00:05:27 - 00:06:33 Endocrine Disruptors and Personal Care Products
00:06:34 - 00:09:23 Nutrition and Supplementation for Conception & Pregnancy
00:09:23 - 00:11:20 The Role of Lab Testing and Self-Advocacy
00:11:20 - 00:15:56 Veganism, Pregnancy, and Nutritional Challenges
00:15:56 - 00:19:21 Postnatal Depletion and Importance of Baseline Testing
00:19:22 - 00:22:21 Postpartum Recovery: Thyroid, Hormones & Testing
00:22:21 - 00:24:13 Supplement Basics for Women 35+
00:24:14 - 00:27:23 Working with an Integrative Nutritionist: Process & Testing