Seven reasons hard-working trans lifters get dieting burnout - Ep. 197
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Seven reasons hard-working trans lifters get dieting burnout - Ep. 197
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You’re not lazy. You’re not inconsistent. And you’re definitely not “lacking discipline.”
If you either quit a diet early or push so hard that it becomes miserable, you have a strategy problem, not a motivation problem.
In this solo episode, I’ll cover seven reasons of the most common reasons why, in my experience coaching them, hard-working trans lifters like you burn out dieting and what to do instead.
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
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Visit my website: https://www.fittotransformtraining.com
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Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/