#188 | What Is Chronic Fatigue Syndrome/Long Covid And How Is It Different From Autoimmune Fatigue? (Plus The Top Habit To Help Both)

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Are you tired all the time—and wondering if it’s normal, or something more serious?

If you’re living with autoimmune symptoms, fatigue can feel constant, confusing, and frustrating. You might question if you’re doing something wrong—or if there’s a deeper issue like chronic fatigue syndrome or long COVID. This episode helps you make sense of your energy without spiraling into self-diagnosis, so you can stop guessing and start taking clear, effective action that actually supports your body.

• Understand the key differences between everyday fatigue, chronic fatigue syndrome, and long COVID
• Learn a simple framework to assess your energy and know where to focus first
• Discover foundational habits that can start improving your energy—without overwhelm

Press play now to finally understand your fatigue and learn the simplest way to start getting your energy back.

Dr. Evan Hirsch shares a free fatigue assessment HERE.

Wondering the best place to start? Find your personalized answer HERE.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.