Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090

In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition.

Topics covered include:

• Should you use power movements as a warm-up?
• The best way to train during a cut
• Fixing discomfort in Zercher squats
• Managing and training around lower back pain
• The truth about stubborn belly fat
• How to fuel early morning workouts
• Fat loss strategies for truck drivers and busy lifestyles
• The ideal daily breakfast
• Essential home gym equipment

This episode is packed with practical advice you can apply immediately to train smarter, build strength, and improve body composition.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥