#167 How To Train Your Brain To Do Hard Things (feat. Jill Schulman)

When bravery is mistaken for fearlessness, leaders often feel like frauds the moment they experience a racing heart or sweaty palms. But according to U.S. Marine Corps veteran and leadership expert Jill Schulman, bravery isn't the absence of fear, it’s the willingness to act in spite of it.

In this episode, Dr. Matt Poepsel sits down with Jill to discuss the science behind The Bravery Effect. They explore how bravery is a physical muscle that can be trained, the biological "activation energy" that comes from being told you can't succeed, and why the modern obsession with comfort is actually a causal predictor of anxiety and depression.

In this episode, you’ll learn:

• The Science of Scared: Reframing fear as "rocket fuel" that prepares your body for peak performance.
• The Mentor Mindset: Why the kindest act for a team is balancing high standards with unwavering support.
• The Neurological Workout: How acting in the presence of fear physically reshapes and strengthens your brain.
• The Comfort Trap: Why "experiential avoidance" and seeking ease are direct predictors of anxiety and depression.
• Activation Energy: Using external discouragement as a catalyst to prove others wrong and fuel your goals.
• The 75-Year-Old Mentor: A simple mental exercise to bypass immediate fear by consulting your future self.

Highlights:
(00:00) Meet Jill Schulman
(00:10) Bravery isn’t fearlessness
(03:50) The “watch me” catalyst
(10:10) High expectations aren’t mean
(17:10) Stress can be fuel for performance
(20:15) The comfort trap
(25:20) Doing it scared

Resources:

Follow Jill on LinkedIn: https://www.linkedin.com/in/jillaschulman/

Jill’s website: https://www.jillschulman.com

Follow Matt on LinkedIn: https://www.linkedin.com/in/mattpoepsel/

Follow Predictive Index on LinkedIn: https://www.linkedin.com/company/the-predictive-index/

Subscribe to The Predictive Index on YouTube! https://youtube.com/@thepredictiveindex?si=zyj8aS18Z_1HMrVp

Created in partnership with Share Your Genius: https://shareyourgenius.com/