ADHD, Rejection Dysphoria, and Visibility Fear: How to Build an Online Business Without Social Media Burnout [Ep. 93]

🚨 Hey to 100K® Express 90-Day Group Coaching Accelerator 🚀 Learn all about it here.

If social media feels overwhelming… draining… or just deeply misaligned, this episode is for you.

I’m sharing a more personal and reflective conversation around something that’s been coming up a lot lately in my world:

ADHD, rejection sensitivity dysphoria (RSD), and how they impact visibility, marketing, and the way we build our businesses.

Inside this episode, I talk about:

• Why social media can feel like a nervous system overload, especially if you have ADHD
• What rejection sensitivity dysphoria is and how it shows up in business
• Why visibility fear isn’t just “mindset” but often rooted in how you’re wired
• How I’ve built my business mostly off social media
• Creating safe spaces for your voice and your message
• Letting go of performative marketing and building a business that actually feels good

This is your permission slip to do things differently.

You don’t have to force yourself into strategies that drain you.

You get to build a business that supports your life, your energy, and your nervous system.

xo, Masha

Links & Resources:

• Learn more about Hey to 100K® Express here.
• Submit your question for a future BizCoaching Quickie here.
• Want to chat? DM me on IG.