Get Outside! The Indoor Epidemic Is Real and It’s Wrecking Our Brains

We’ve become an indoor species and it is making us sick and burnt out. Today we're chatting with Dr. John La Puma about the indoor epidemic and what happens when we spend almost all of our time inside under artificial light and on screens. We break down what that’s doing to sleep, mood, and focus. Dr. La Puma explains how something as simple as stepping outside each day for 17 minutes can reset your brain, improve sleep, and help you think more clearly. We also get into kids, screen time, and why the way they're living now isn’t setting them for happiness. Please listen to this one outside. Grab a copy of John La Puma's Indoor Epidemic here. Find Dr. John here. Join our newsletter community here. ORDER The Parisian Heist here. Visit our lovely sponsors here. Learn more about your ad choices. Visit podcastchoices.com/adchoices