[REPLAY] From Numbing to Thriving: A Year of Radical Habit Change | Katie Day

This episode is a part of the Clear Intentions series.

Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation, she shares what she learned about the brain’s capacity for change, the power of intentional living, and how breaking free from unhelpful patterns can create lasting freedom. If you’re feeling stuck or craving a reset, this episode offers both practical insight and encouragement for meaningful personal change.

Links Discussed in This Episode |

• The Four Tendencies Quiz (Gretchen Rubin)
• Connect with Katie:
• Website
• Instagram
• Habit Lab
• Podcast: Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs

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Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

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