Remote and Restless

The Complete Guide for Adults with ADHD to Thrive, Focus, and Succeed in Remote Work

Are you an adult with ADHD struggling to stay focused, meet deadlines, and maintain professional relationships while working from home? You are not alone, and you are not broken.

Remote and Restless is the definitive guide for adults with ADHD navigating the unique challenges of remote and work-from-home environments. Unlike generic productivity books that assume a neurotypical brain, or ADHD guides that predate the remote work era, this book combines cutting-edge ADHD neuroscience with practical, step-by-step strategies designed specifically for how your brain actually works.

Inside, you will discover how to design an ADHD-friendly home office that supports rather than undermines focus, master time management strategies built around time blindness rather than fighting it, overcome task initiation paralysis with neuroscience-backed activation techniques, manage digital distractions and build a technology environment that works for you, communicate professionally and build remote relationships despite impulsivity and working memory challenges, regulate the intense emotions that ADHD generates in remote settings, build sustainable routines that survive real life, and advance your career and advocate for yourself in distributed workplaces.

Packed with compassionate insights, relatable examples, and practical tools that work within the reality of the ADHD experience, Remote and Restless will help you finally build the work life you have always been capable of. Whether you were recently diagnosed, have managed ADHD for years, or simply suspect your brain works differently, this book will change the way you work.