4/14 - JMN IN-DEPTH - Stress Management & Mental Health

Dr. Christine Cauffield, CEO LSF Health Systems, joins JMN to discuss stress management and mental health. Stress can have physical, behavioral, and psychological impacts. Chronic stress can cause sustained high levels of cortisol production, leading to weight gain, anxiety, and sleep issues as physical symptoms of stress, in addition to behaviors, irritibility, depression, concentration issues, and more. And stressors can be experiential, circumstantial, and/or existential! As such, managing and reducing stress is important for your physical and mental well being. For more information, call 877-229-9098 and LSF Health will connect you to community resources.