6. How Do You Build a Healthy Life Where Your Time Is Truly Yours?

Money can buy many things. But what it really gives you is choice. On this episode of The Brian Turner Show, Brian sits down with entrepreneur, fitness coach, and The Mindful Movement co-founder Les Raymond for a wide-ranging conversation about health, time, and what it actually means to live a wealthy life. Les shares his philosophy on movement, not just in the gym, but in life. From how we use our bodies to how we spend our time and energy, everything comes back to intention. Drawing from his work with clients and his own journey, he explores why health is the foundation for everything we want to do and how financial security simply creates the opportunity to choose. The conversation moves through fitness, stress, nutrition, and the tradeoffs we make every day. It also touches on how we think about money itself, from saving and spending to emerging ideas like Bitcoin, not as speculation, but as a way to store the value of your time and effort. It is a conversation about aligning your health, your time, and your choices with what actually matters. And about the idea that a wealthy life is not something you accumulate. It is something you practice.