Glimmers: Retraining Our Brains to Notice What’s Healing (Not Just What’s Hurting) (178.02.065)

🌟 What if healing wasn’t about doing more… but noticing more?

In this episode of Spill the Tea with D & E, we introduce the concept of glimmers—tiny moments of joy, peace, and safety that gently retrain your nervous system.

We explore how glimmers work, why our brains miss them, and simple ways to train your eyes and attention to notice what’s healing instead of only what’s stressful.

This is not toxic positivity.

It’s nervous system wisdom for real life. ☕✨

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